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Keeping safe

Recognising that you are being abused is an important and difficult step. Where you go from here is your decision. We are here to listen and advise if you wish to contact us. Not everyone will want or choose to leave an abusive partner. You may feel you need time to think about your situation.

Whatever you decide, your safety is important.  If you are going to stay at home it is wise to have an escape plan in case of emergencies.

You can read The Survivor's Handbook here

To be ready for an emergency:

Other Suggestions for your safety:

If you decide to leave home consider taking:

Money Credit and debit card Cheque book
Birth certificate Marriage certificate Passport
Driving licence Car documents Insurance details
National insurance number Rent book Child benefit card
Work permit Visa Medication & information